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  • You've Landed, Now What?
    • The Soft, Tender Team
    • Soft Serve...(Services)
    • Contact Us
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    • Privacy Policy
  • More
    • Home
    • You've Landed, Now What?
      • The Soft, Tender Team
      • Soft Serve...(Services)
      • Contact Us
      • Tender Notes
      • Land Acknowledgement
      • Privacy Policy
  • Home
  • You've Landed, Now What?
    • The Soft, Tender Team
    • Soft Serve...(Services)
    • Contact Us
    • Tender Notes
    • Land Acknowledgement
    • Privacy Policy

A Soft Landing Space

A Soft Landing Space A Soft Landing Space A Soft Landing Space

Psychotherapy & Holistic Mental Wellness Services 

to Support Your Full Mind, Body & Soul

Book Your Free 15 Minute Clarity Chat

A Soft Landing Space

A Soft Landing Space A Soft Landing Space A Soft Landing Space

Psychotherapy & Holistic Mental Wellness Services 

to Support Your Full Mind, Body & Soul

Book Your Free 15 Minute Clarity Chat

Thank you for choosing you

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Contact Us

Text, Call, Email, Live Chat - Let's Connect:

We love our clients so much that we provide many safe and secure ways for you to reach us about our online psychotherapy and connecting you with an online counsellor. We're always open to connecting in whatever way feels comfortable for you. You can send us a text, email, use the direct chat button on this page, or give us a call, and we will get back to you during business hours to match you with a psychotherapist or holistic practitioner.

+1-289-395-3777

rhilton@fullmindtomindful.ca @full_mind_to_mindful

Hours of Operation

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Therapy & Counselling Service Offerings

Individual Therapy, Counseling & Coaching

Individual Therapy, Counseling & Coaching

Individual Therapy, Counseling & Coaching

Family Therapy & Caregiver Support

Individual Therapy, Counseling & Coaching

Individual Therapy, Counseling & Coaching

Group Therapy & Workshops

Full Service Offerings Here

Full Service Offerings Here

Full Service Offerings Here

Full Service Offerings Here

Full Service Offerings Here

you deserve softness & Clarity for the hard Parts of life

This Full Space

Start Here: Throughout this website you will see highlighted portions that get straight to the point for more accessible viewing needs. I see you. I am you!


At Full Mind to Mindful we offer tender and compassionate mental health support for you and your family virtually, across most places in Ontario, Canada. You deserve softness and clarity to reconnect with your body. Our team of online psychotherapists and counsellors are here for every part of your journey—the messy, the chaotic, the terrifying, the devastating, the beautiful, and the confusing. You deserve tenderness and compassionate care to learn how to live life mindfully. Let us help you rediscover and connect to all the parts of yourself that need softness and a safe space to land, grow, and heal.

Full Mind to Mindful has been designed as a soothing and tender space for those who have an inkling that there has to be more to their life, more quiet, more calm, more self-compassion, more self-love and if not that, than less chaos, less loud, less critical, less overwhelmed. 

Our space is soft (whatever images of soft come to mind, yes, that soft!), where we support you in shedding the chaos of everyday life with techniques, tools, and skills tailored just for your mind, body, and soul to have the kind of life you want most.

The Soft Landing Space For

Our online psychotherapists and counsellors have expertise in the following mental health challenges:

  • Teen & Adult Attention-deficit/hyperactivity disorder (ADD/ADHD)
  • 2SLGBTQIA+ and Gender Identity
  • Trauma, Post-Traumatic Stress Disorder (PTSD)
  • Sober-Curiosity, Sober Coaching
  • Substance Use Disorder
  • Body Image & Self-Esteem
  • Stress & Burnout
  • Depression
  • Anxiety
  • Emotion Regulation

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