All the soft & tender Supports at Full Mind to Mindful
Clinical & Holistic Mental Wellness Services
At Full Mind to Mindful, we emphasize healing the whole person, not just symptoms.
* Currently, we offer online psychotherapy & counselling sessions which are conducted securely and confidentially.
Individual Therapy
Our current individual therapy and counselling offerings are for teens, young adults, and adults. Our individual sessions tailor to your unique needs and goals, using evidence-based practices to help you overcome challenges and improve your mental well-being.
Family Therapy & Parent/Caregiver Support
Our family therapy and counselling sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We recognize that families are unique, so we work with different structures and diverse dynamics. Our clinicians use evidence-based modalities to support parents and caregivers navigating the behavioral and emotional needs of their loved ones, providing access to free resources for sustainable change.
Group Therapy & Group Workshops
Community is everything to us. Collectivity and connection are pathways to lasting healing. Our group therapy, webinars and workshop series provide a supportive and collaborative environment to help you connect with others facing similar challenges. We offer groups for a variety of mental health concerns, available periodically throughout the year, with registration details here!
"Walk & Talk" Psychotherapy
"Walk and Talk" therapy involves therapy while walking, standing, or sitting in the community instead of in an office or virtual setting—no walking necessary. It is accessible to all, with the same counselling and psychotherapy components, enhanced by the relaxation and (often) deeper processing often facilitated by a low-pressure setting in nature, forest-bathing.
Holistic Wellness Services
Coming Soon to Full Mind to Mindful. If you are interested in Holistic Wellness Services, we have many connections across Ontario and are happy to support you with connection!
Our Soft & Tender Approaches
Our team of Registered Social Workers (MSW, RSW) & Registered Psychotherapists (RP) provide diverse evidence-based therapeutic modalities carefully crafted to support your mental wellness. Each clinician comes with their own style and we encourage you to connect with us to chat more about who may be the best fit for your journey.
What we use:
- Harm Reduction Approach
- Trauma-Informed Care
- Identity-Affirming Care
- Compassion-focused
- Mindfulness-Based Stress Reduction (MBSR)
- Somatic Experiencing (SE)
- Internal Family Systems (IFS)
- Emotion-Focused Family Therapy (EFFT)
- Emotion-Focused Therapy (EFT)
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Acceptance and Commitment Therapy (ACT)
Individual Services
Your Full Mind
Individual psychotherapy is like having a trusted companion by your side as you navigate life's challenges. It's a deeply personalized journey where a caring therapist listens to your story, supports you through difficult emotions, and helps you discover your inner strength. The strength already existing within you.
Together, you explore your thoughts, feelings, and experiences in a soft, safe and tender space, empowering you to overcome obstacles, find clarity, and embrace positive change.
It's about walking alongside you on your path to healing and growth, offering understanding, compassion, and guidance every step of the way.
Family Services
All The Full Minds
Family therapy (this includes chosen-family therapy) is a collaborative process facilitated by a trained therapist aimed at addressing relational dynamics and improving family functioning.
Through structured sessions, each family member has the opportunity to express themselves in a safe, supportive environment. The therapist helps identify patterns of interaction, explores underlying issues, and facilitates effective communication and problem-solving skills.
The goal is to foster greater understanding, empathy, and cohesion within the family unit, promoting healthier relationships and individual well-being.
Group Services
Our Full Minds
Community is everything to us. Collectivity and connection are pathways to lasting healing. Group therapy & workshops are a powerful form of mental health support where a therapist guides a small group of individuals through shared experiences and challenges.
In this safe and confidential space, participants gain a sense of community and belonging while exploring patterns of behavior, gain insight, and develop coping skills, all while healing within a supportive community of peers.
Group therapy & workshops uniquely emphasize the importance of interpersonal connections, normalization of experiences, and collective healing, promoting personal growth and resilience in a shared journey towards wellness.